HIIT uses short bursts of activity to spike the metabolism

Zumba® combines high-energy cardio work with Latin-infused moves.

A blend of Power Style Yoga to help you build muscle, strength & focus

This intense workout will target every muscle in your body

Vinyasa flow refers to you moving from asana to asana

This intense workout will target every muscle in your body.

An addictive bollywood dance fitness format that will make you move

Kid-friendly routines based on original Zumba® choreography

Enhance kids flexibility, strength, coordination, and body awareness.