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HIIT uses short bursts of activity to spike the metabolism
Zumba® combines high-energy cardio work with Latin-infused moves.
A blend of Power Style Yoga to help you build muscle, strength & focus
This intense workout will target every muscle in your body
Vinyasa flow refers to you moving from asana to asana
High-Intensity Tempo Training (HITT) is a total body workout
An addictive bollywood dance fitness format that will make you move
Kid-friendly routines based on original Zumba® choreography
Enhance kids flexibility, strength, coordination, and body awareness.