HIIT uses short bursts of activity to spike the metabolism

Zumba® combines high-energy cardio work with Latin-infused moves.

A blend of Power Style Yoga to help you build muscle, strength & focus

This intense workout will target every muscle in your body

Vinyasa flow refers to you moving from asana to asana

High-Intensity Tempo Training (HITT) is a total body workout

An addictive bollywood dance fitness format that will make you move

Kid-friendly routines based on original Zumba® choreography

Enhance kids flexibility, strength, coordination, and body awareness.